Does Coughing Make You Higher? Separating Myth from Reality

Does Coughing Make You Higher? The Truth Behind the Myth

For many cannabis users, coughing after a hit is a familiar experience. You might have heard the saying, “You’re not getting high unless you cough,” or that coughing enhances your high. But is there any truth to this, or is it just another cannabis myth? In this article, we’ll explore the science behind coughing and its connection (or lack thereof) to your cannabis experience.

What Happens When You Inhale Cannabis?

When you inhale cannabis smoke or vapor, THC (tetrahydrocannabinol) and other cannabinoids enter your lungs and are absorbed into your bloodstream. From there, these compounds quickly reach your brain, where they bind to CB1 receptors in your endocannabinoid system, producing the psychoactive effects commonly associated with cannabis.

The majority of THC absorption occurs within the first few seconds of inhaling. Holding your breath longer or coughing doesn’t necessarily mean you’re absorbing more cannabinoids.

Why Do You Cough After Smoking or Vaping?

Coughing after smoking or vaping is a natural reaction to the irritation caused by the heat and particles entering your respiratory system. Cannabis smoke contains not only cannabinoids but also other compounds that can irritate your throat and lungs, triggering a coughing reflex.

Factors that may make you more likely to cough include:

• Smoking Method: Joints, pipes, or bongs can produce harsher smoke compared to vaporizers.
• Inhalation Technique: Taking deep, rapid hits may overwhelm your lungs and cause coughing.
• Cannabis Quality: Poorly cured or overly dry cannabis can produce harsher smoke.
• Tolerance Levels: New users may be more sensitive to cannabis smoke.

Does Coughing Actually Make You Higher?

The short answer is no—coughing itself does not make you higher. However, there are reasons why people might believe it does:

1. Increased Blood Flow to the Brain
   When you cough, your body temporarily increases blood flow and oxygen delivery to the brain. This can create a sensation of lightheadedness or euphoria, which might be mistaken for a stronger high.

2. Enhanced THC Delivery
   If coughing is a result of taking a deeper or larger hit than usual, you may have inhaled more THC. This isn’t because of the coughing itself but because of the larger dose of cannabinoids you consumed.

3. Psychological Association
   Cannabis culture has perpetuated the idea that coughing is linked to a stronger high. This belief can create a placebo effect, where users feel more intoxicated simply because they expect to be.

How to Avoid Coughing While Smoking or Vaping

If you want to enjoy your cannabis experience without the harshness of coughing, consider these tips:

• Use a Vaporizer: Vaporizers heat cannabis at lower temperatures, producing smoother vapor with fewer irritants.
• Hydrate: Drink water before and after your session to keep your throat moist and reduce irritation.
• Choose the Right Strain: Strains with high terpene content can sometimes irritate the throat. Experiment with different strains to find one that suits you.
• Take Smaller Hits: Instead of inhaling deeply, try taking smaller, controlled puffs.
• Invest in a Bong or Water Pipe: These devices filter smoke through water, cooling it and reducing irritation.

The Final Verdict

Coughing doesn’t directly make you higher, but the circumstances surrounding it—such as taking larger hits or feeling lightheaded—might make it seem that way. THC absorption happens quickly, and coughing is more of a reaction to irritation than a sign of increased cannabinoid intake.

For a smooth and enjoyable cannabis experience, focus on proper inhalation techniques, quality products, and staying hydrated. Whether or not you cough, your high will depend on the dosage and method of consumption—not the intensity of your coughing fit.